Category: General Wellbeing

Top 7 Wellness Tips to a Healthier You

There has been an increase of heart-related diseases, obesity and diabetes cases all over the world. And the numbers continue to grow. With this in mind, we all need to do something about our lifestyle choices. Wellness is nothing more than your small daily choices one after another, which can lead up to very big-life changing results.
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What Is Diabetes?

What is diabetes

Anyone who thinks that may be a candidate of diabetes or may already have the disease should start to understand and become familiar with this illness. Medical experts report that diabetes is a chronic disease that will develop among people who have the inability to use the glucose in the food they eat to be used as energy.

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Food Preservation Through Dehydration, Part 1

Assembling a disaster kit for the first time can be overwhelming to any new survivalist because there are so many supplies and emergency items that you can add to your emergency stash.

One of the biggest challenges in creating a sustainable disaster kit is finding food that will stay edible and nutritious for long periods of time.

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The Health Benefits Of Yoga

It is a workout that involves a total body and mind workout by combining stretching and strengthening poses, deep breathing and relaxation. There are over 100 forms of yoga: intense and fast-paced and others that are relaxing and gentle. A calm and relaxed mind boosts a great health as you will not have stress.

An improved flexibility is usually the first noticeable benefits of yoga.

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