One of the main causes of a hangover is dehydration. Alcohol causes the body to become dehydrated very quickly. Staying hydrated is therefore essential to avoiding a hangover.

Drinking one glass of water for every alcoholic beverage will help you stay hydrated. This will also prevent you from getting far too drunk far too fast. This is an especially important for women who have a lower tolerance for alcohol, metabolize alcohol differently to men and have a lower body weight.

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These are only some of the benefits of multivitamins. There are several other nutrients as well, each with an importance of their own. The best way to make sure you take all of these is by eating multivitamin supplements that combine several vitamins and There are several other nutrients as well, each with an importance of their own.

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How does Alpha Brain work?