Looking After Your Body

Hygiene stands at the heart of our bodies’ safety and well-being against diseases and infections, touching on our innermost aspect of confidence and feeling free when interacting with others which by far facilitates the way we relate with others. Hygiene is a broad topic concerning diverse parts of our bodies and seasons but this is one aspect which should be observed at all times for the good of our health and social wellbeing.

Hygiene maintenance

One of the most effective ways we have to protect ourselves and others from illness is good personal hygiene. This means washing your hands, especially, but also your body. It means being careful not to cough or sneeze on others, cleaning things that you touch if you are unwell, putting items such as tissues (that may have germs) into a bin, and using protection (like gloves or condoms) when you might be at risk of catching an infection.

Most infections, especially colds and gastroenteritis, are caught when we put our unwashed hands, which have germs on them, to our mouth. Some infections are caught when other people’s dirty hands touch the food we eat. Hands and wrists should be washed with clean soap and water, using a brush if your fingernails are dirty. Dry your hands with something clean, such as paper towels or hot air dryers. You should always wash your hands.

Source from: https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/personal-hygiene

Getting enough sleep is paramount to general wellbeing. Sufficient and quality sleep goes beyond just relaxation and relieving emotional stress to ensuring mental performance and daytime functional stability and safety. There are a number of instances where you may find yourself unable to get that relaxing sleep you yearn, but against all, you should always strive to get enough sleep.

Sleep is important

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.

The way you feel while you’re awake depends in part on what happens while you’re sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development.

The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.

Sourced from: http://www.nhlbi.nih.gov/health/health-topics/topics/sdd/why

Physical fitness is one of the aspects which go hand in hand with our wellbeing. Keeping fit means more than just physical well-being, but also enhances our mental as well as psychological tone. It does not take as much, however, to achieve the physical fitness necessary for your well- being, you may just watch on a bit of your diet, make a little exercise time and again get ample time to relax your muscles and tendons when necessary.

Physical fitness and wellbeing

For many people who get very little exercise, adding more activity to their lives can begin with simply walking more. If possible, you may decide to walk to work rather than drive, or simply go for a walk in your neighborhood in the evenings. Some take up a new activity such as dancing. Those who already have a pastime such as golf may add more active elements to it, such as forgoing the use of a golf cart.

Taking a good look at your diet and bringing it within the limits of your nutritional needs is another important basic element to becoming healthier. Dietary requirements vary for people of different ages, sexes and activity levels. In general, the USDA recommends a 2,000-calorie diet and no more than 65 grams of fat per day. This is a good place to start, but there are many diet options to assist you with maintaining a healthy weight level. Losing even a small amount of weight will make being active easier, and motivates people to work even harder on their health.

Sourced From: http://www.fitnesshealth101.com/fitness/general/key-components/well-being